Where to find us?
To find out more details contact Nick (details in About Us Section)
St Pauls Church
Tuesday night Beginners Seniors & Juniors 13+ any grade
6pm-7.30pm
Gym Fit
Friday night
Advanced Class
Orange belts and above; Seniors & Juniors 13+
6pm-7.30pm
£5 TWK Member
£10 Non Member
Addresses :
Tuesday Night
St Pauls Church
Church Road
Clacton-on-Sea
Follow us on Facebook
https://en-gb.facebook.com/pg/TendringWadoKai
Friday Night
Gym Fit
27 Holland Road,
Clacton-on-Sea, Essex
Find us :
https://en-gb.facebook.com/gymfitclacton/
Courses & Tournaments
The next courses and gradings:
Saturday 5th July Clacton - BWKS Summer Course & Dan Grading
Saturday 4th October Lenwood - BWKS Championships
Saturday 1st November Clacton - BWKS Winter Course Dan Grading
ShareHand Techniques Explained
Tsuki Waza (Punching Techniques)
Seiken zuki - Forefist punch
Tateken zuki - Vertical fist punch
Gyakuken zuki - Reverse fist punch
Hitosashi Ipponken zuki - Forefinger one knuckle fist
Nakadaka Ipponken zuki - Middle finger one knuckle fist
Ippon Nukite - One finger spear hand
Nihon Nukite - Two finger spear hand
Yonhon Nukite - Four finger spear hand
Morote zuki - Punch with both fists
Hiraken zuki - Middle row of knuckles fist
Kagizuki - Short punch (arm bent)
Yamazuki - Double punch at different levels
Washide (Shizuki) - Beak hand punch
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