Where to find us?
To find out more details contact Nick (details in About Us Section)
St Pauls Church
Tuesday night Beginners Seniors & Juniors 13+ any grade
6pm-7.30pm
Gym Fit
Friday night
Advanced Class
Orange belts and above; Seniors & Juniors 13+
6pm-7.30pm
£5 TWK Member
£10 Non Member
Addresses :
Tuesday Night
St Pauls Church
Church Road
Clacton-on-Sea
Follow us on Facebook
https://en-gb.facebook.com/pg/TendringWadoKai
Friday Night
Gym Fit
27 Holland Road,
Clacton-on-Sea, Essex
Find us :
https://en-gb.facebook.com/gymfitclacton/
Courses & Tournaments
The next courses and gradings:
Saturday 5th July Clacton - BWKS Summer Course & Dan Grading
Saturday 4th October Lenwood - BWKS Championships
Saturday 1st November Clacton - BWKS Winter Course Dan Grading
ShareFoot Movements Explained
Ashi Sabaki (Foot Movements)
Zenshin ashi - Step forward (Zenshinshite)
Okuri ashi - Sliding step (Okutte)
Tsugi ashi, Yori ashi - Sliding step but without crossing legs
Nijiri ashi - Move forward with toes (used in kihon gumite)
Hiraki ashi - Twist open foot movement (Nagashi zuki)
Kaiten ashi - Turning movement (Mawatte)
Yokoido ashi - Sideways step (used in Naihanchi kata)
Ashi barai - Foot sweep
Kanibasami - Scissor trip
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